![]() ![]() ![]() Allows athletes to customize their training year with cycles that will e mphasize Strength, Power, or Endurance at times of their choosing.Designed to timely “peak” an athlete for the ability to go the distance during the summertime “Fire Season”.Our Experience in training with Civil Service Athletes has led to the use of this unique 1 year cycle.Every workout cycle is well thought out programming engineered to obtain:Īnd the training and the athletes it creates must be Each program or cycle has a specific emphasis but is well-rounded and following the program won’t allow us to loose too much ground in other areas . ![]() I developed a program for training year-round and long-term. So, I studied, completed training and certification courses, experimented, and ended up developing and using VenturAthlete fitness programming. Performing well at a wide variety of tasks is key, but in order to continue to develop as an athlete in the long term, training must be well balanced but also have end goals in mind. I was no longer content with training programs that were challenging but completely random. I needed a workout program that would train me and my crew to become as fit, strong, and durable as possible for the arduous daily and long term challenges of a Fire-Service career and physically active lifestyle. “Leading and training our crews required finding high-level fitness programming that would create athletes that are extremely durable and well-rounded.” – Chris Ruano ![]()
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